Author: Admin

3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground…

INGREDIENTS 5 spray(s) Calorie controlled cooking spray 1 large Onion, red, thinly sliced 4 medium Tomato, quartered 1 teaspoons Dried…

INGREDIENTS  1 tbsp vegetable oil 10 medium potatoes peeled and grated 2 medium onions peeled and grated 5 large eggs ⅓ cup vegetable oil 2 tsp salt 1 tsp black pepper INSTRUCTIONS  Preheat oven to 350°…

INGREDIENTS  ⅔ cup graham cracker crumbs 14 tablespoons plain nonfat greek yogurt divided 8 ounces cream cheese – low fat at room temperature 2 large eggs ⅔ cup sugar 1 teaspoon vanilla extract 10 ounces Unsweetened…

INGREDIENTS  12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme ½ tsp salt ½ tsp black pepper 1 tsp dried…

Ingredients Turkey Chorizo 1 lb. ground turkey 1 tsp onion powder 1 tsp garlic salt 4 tbsp chili powder 1 tbsp cumin 1 tbsp ground coriander 1 tbsp oregano 1 tsp pepper 2 tsp paprika ¼ tsp cinnamon 1 tsp red pepper…

INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt…

Ingredients You’ll need 1 scoop Angel Food Cake DEVOTION NUTRITION protein powder 1 egg 1 tsp baking powder 2-4 tbsp…

Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT…