Cuisine: American Prep Time: 5minutes minutes Cook Time: 15minutes minutes Total Time: 20minutes minutes Servings: 2 to 4 servings Calories: 139kcal INGREDIENTS INSTRUCTIONS EQUIPMENT NEEDED Calories: 139kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 386mg | Potassium: 544mg | Fiber: 2g | Sugar: 4g | Vitamin A: 610IU | Vitamin C: 33.3mg | Calcium: 307mg | Iron: 0.9mg
Cottage Cheese Queso with tostitos
It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of…
Cherry almond cheesecakes
Here’s a recipe to make 12 individual cherry almond cheesecakes: Ingredients: For the Crust: For the Cheesecake Filling: For the…
Fresh and Flavorful Pico de Gallo
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A 1/2 cup serving of Pumpkin Custard made with Almond Milk and sugar is 4 WW Smart Points or 122 calories. While a 1/2 cup serving…
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Ingredients for the popsicles: 1 cup Greek yogurt 1/4 cup peanut butter (or other nut butter) 1-2 tbsp sweetener of…
CHICKEN TACO WONTONS “CUPCAKES”
INGREDIENTS INSTRUCTIONS NUTRITION INFORMATION: 4 points per wonton YIELD: 12 SERVING SIZE: 1Amount Per Serving: CALORIES: 183TOTAL FAT: 7gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 48mgSODIUM: 525mgCARBOHYDRATES: 16gFIBER: 2gSUGAR: 1gPROTEIN: 15g
