Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced…
Keto Recipes
Keto Cream Cheese Pound Cake
Ingredients 1 ¼ cups almond flour ¾ cup of sugar substitute 1 tsp baking powder ¼ tsp of salt 4…
KETO LOW CARBS PANCAKES
Prep Time: 10m Cook Time: 15m Total Time: 25m Serves: 4 Yield: 8-10 pancakes/waffles Ingredients Batter: 4 ounces cream cheese,…
CAULIFLOWER MAC AND CHEESE
Ingredients 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1…
World’s Best Lasagna
Ingredients 1 pound sweet Italian sausage 3/4 pound lean ground beef 1/2 cup minced onion 2 cloves garlic, crushed 1…
Banana Crumb Muffins
Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed…
Strawberry Oatmeal Breakfast Smoothie
Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla…
Rosemary Ranch Chicken Kabobs
Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons…
