Lighter Grilled Chicken Salad (WW Friendly)

Serves 2-4 | ~6-8 WW points per serving (4 servings)

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Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts (6-8 oz each) — 0 points
• 1 tsp olive oil — 1 point
• 1/2 tsp salt, pepper, paprika, garlic powder — 0 points

For the Salad:

• 6-8 cups mixed greens or chopped romaine — 0 points
• 1 cup cooked corn kernels — 5 points
• 1/4 cup sliced almonds — 4 points
• Optional: cherry tomatoes, cucumber, red onion, bell peppers — 0 points

For the Dressing:

• 1/4 cup light mayonnaise or plain nonfat Greek yogurt — 2 points
• 2 tbsp unsweetened almond milk or skim milk — 0 points
• 1 tbsp lemon juice or white vinegar — 0 points
• 1/4 tsp garlic powder, salt, and pepper to taste — 0 points
• Optional: fresh parsley or dill — 0 points

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Instructions:

1. Prepare Chicken:
   Rub chicken with olive oil, salt, pepper, paprika, and garlic powder. Grill over medium-high heat 5-7 minutes per side until cooked through. Let rest, then slice.
2. Mix Dressing:
   Whisk light mayo or Greek yogurt with almond milk, lemon juice, garlic powder, salt, and pepper.
3. Assemble Salad:
   Toss greens, corn, almonds, and optional veggies in a large bowl. Top with grilled chicken slices.
4. Serve:
   Drizzle dressing over salad and enjoy!

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WW Points Breakdown (per serving, 4 servings):

• Chicken + oil: 1 point
• Corn: 5 points (divided by 4 servings = 1.25 points)
• Almonds: 4 points (1 point per serving)
• Dressing: 2 points (divided by 4 servings = 0.5 points)
  Approximate total: 6–8 points per serving